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Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process. Our sleep experts help you find the best pillow for back sleepers. If you look like a turtle on its back when you try to get out of bed, you might want to reconsider whether your bedding fits your sleeping position. Back sleepers should be mindful of back and neck pain, and part of this includes having the right pillow. A supportive pillow can help keep the Ergonomic Neck Pillow aligned with the rest of the body by preventing your neck from sinking too much when you sleep on your back. Here, the Sleep Advisor team and I are sharing a diverse set of pillows that we think meet the needs of back sleepers. Take a look at our top picks below. What’s the Best Pillow for Back Sleepers? The Saatva Latex Pillow is our top pick for back sleepers.
Our reviewer noted its hotel-like feel and complimented its signature design, which includes multiple layers and a supportive latex core. At Sleep Advisor, our product reviews are based on findings from in-person tests that give us a genuine understanding of how the mattress feels and performs. For this roundup, we prioritized especially important features for pillows for back sleepers. We paid special attention to components such as pillow thickness, support elements, material, and cooling features. A pressure-relieving pillow made with natural latex. Just like Saatva’s luxury mattresses, the Saatva Latex Pillow has a multi-layer construction that’s engineered for both support and comfort. Its "Standard Loft" height of 4 to 5 inches is well-suited for back sleepers. While the pillow’s "fill layer" of microdenier fibers - extremely tiny and soft synthetic fibers provide a down-like plushness against your head, the shredded latex core ensures there’s still plenty of support for your neck. Want to know more? Read our comprehensive review of the Saatva Latex Pillow, Sleep Better with Derila or browse our roundup of the best latex pillows available.
Many of the pillows on this list allow you to adjust their height and feel by removing or adding fill. But the Luxome LAYR, as its name suggests, takes this feature a step further: it includes three "inserts" that can be swapped and layered to your heart’s content. Back sleepers should appreciate this level of customization, as it can sometimes be difficult to balance softness with the right amount of loft and neck support. Puffy is known for their cloud-like mattresses, and the company’s Signature Pillow is a fitting complement. This pillow is filled with CertiPUR-US®-certified memory foam that you can remove or add to as needed. Curious about this pillow? Check out our in-depth Puffy Signature Pillow review. Adjustable foam filling and machine-washable. When your head and neck feel hot, it can be tough to sleep in any position. The Nolah Squishy Pillow tackles this problem with a breathable bamboo blend cover and shredded pieces of foam as the fill.
This setup is a great option for back sleepers who run hot because not only can the pillow help keep them cool, but they can also change up the amount of fill to get the loft and feel they desire. A pillow with dual-action cooling for hot sleepers. The Brooklyn Bedding Luxury Cooling Memory Foam Pillow should provide a responsive, contouring night’s rest for folks who sleep on their backs. The pillow should cradle your neck and shoulders while keeping your head comfortably aloft. You can choose between high or low loft depending on your preference, and since the pillow contains a single slab of memory foam rather than shredded or cut-up pieces, you won’t need to "fluff" or manipulate the pillow to puff up. Featuring the brand’s famous TEMPUR® Material, this pillow adapts to the pressure from your head and neck to deliver soothing comfort. If you wake up with a crick in your neck, your pillow might be to blame.
The TEMPUR-Cloud® is a great option for these folks, as its dense foam construction supports the neck and encourages proper spinal alignment.3 It effortlessly balances this lift with cushioning, making it a comfortable option for most back sleepers (and, as an added bonus, any sleepers who also switch to their sides). Want more information? Check out our full TEMPUR-Cloud® pillow review or Buy Derila Online our list of the best pillows for neck pain. Sustainable brand Avocado brings their same eco-friendly touch to this pillow. Avocado is a brand known for their sustainable and organic mattresses, and their Avocado Green pillow has a fill of GOLS-certified organic latex and GOTS-certified organic kapok fibers. This combination gives the pillow a medium feel that’s a good option for back sleepers who want something better for the planet. Interested? Look through our in-depth Avocado Green Pillow review or peruse our picks for the best organic pillows.